nutriguidetour

  Immunity is the capability of the body to fight off disease-causing germs. It is a protective shield that prevents us from falling ill. Immunity can be divided into: Innate Immunity:  This is the natural immunity that we all are born with. Barriers like the skin or mucous membranes are part of innate immunity. These provide some defense against invading germs. Passive Immunity:  This is the ready-made immunity we passively gain from sources outside our body, like mother’s milk which transfers temporary immunity to the baby. Adaptive Immunity:  This is the immunity we develop throughout our life by exposure to diseases or through vaccinations.  Healthy Food To Improve Children Immunity Children have an immature immune system because their adaptive immunity is not developed yet and the passive immunity from mother’s milk is gone. They also need healthy food to improve children's immunity . But falling sick again and again can hamper their physical and mental gro...

Healthy blood also needs enough water to transport oxygen, sugar, and other nutrients throughout the body, and water is extremely important for muscle contraction. Dehydration makes the body sweat insufficient. There are many good healthy diet after exercise that you can eat before exercising. Here are some practical suggestions that summarize the above information. You should eat 45 to 60 minutes before exercise. No matter which food you choose, you should try various options to find the one that suits you best. oatmeal Instant oatmeal is a good source of carbohydrates. Healthy Diet After Exercise  Sweat is very important for keeping the body cool and for the best exercise effect. Insufficient water can also lead to reduced concentration, which has a key impact on high-tech sports such as basketball, tennis, and skiing. A serving of oatmeal contains about 150 calories. If you need more calories, look for flavored oatmeal, or consider adding fruit. Oatmeal does contain some fiber,...

Fruits have been long known to be an essential part of a healthy diet. While foodstuffs like grains, cereals, meat, and dairy provide the bulk of the macronutrients such as carbohydrates and proteins, fruits and vegetables provide us with much-needed vitamins and minerals, along with dietary fiber. Healthy fruits for nutrition are generally low in fat, sodium, and calories, and all of them have zero cholesterol. Here are 10 fruits that must feature on your plate if you are trying to have a healthy diet. Apples Apples are a rich source of vitamin C, which helps improve your immunity. They also contain dietary fibers, and plant phytochemicals like polyphenols, which are plant nutrients that have antioxidant properties that help in preventing cellular damage and preventing disease.  Watermelon Watermelons contain more than 90% water and help to keep you hydrated. They are also rich in vitamins A and C, magnesium, and potassium. They are known to reduce the risks of heart disease, can...

  It is common knowledge that eating fewer calories than you burn will help in losing weight while eating more calories will increase weight and mass. But it is of course not that simple: you have to eat the right stuff at the right time, in the right quantities for your training to be truly effective. A  healthy diet for fitness training  can be divided into two parts: Food to give you energy during training. If you are hungry or lethargic, training loses its effectiveness. Food to help recover your energy after training. Before exercise:    What to eat : Ideally 1 to 2 hours before exercise. A snack 30 minutes before exercising also works. Eat small portions. When to eat : You need to eat food that gives you a lot of energy and does not stay in your digestive system for long, or you will feel full and lethargic during your training. Fast digesting carbohydrates and medium digesting proteins fit the bill. Healthy Diet For Fitness Training What to avoid: Greasy ...

There is a formula circulating on the Internet that is used to calculate a person’s standard weight. A high or low value means that the weight is not up to the standard. However, a more direct way than formula calculations is to touch with your hands or feel that a certain part of your body has more flesh when you wear clothes, and you can say that you are fat when you are thicker. A body fitness food is a method to say that you have more fat. Generally, the fat content is higher in various meats, oils, milk, cakes, and other foods. The right amount of fat can provide the human body with calories and fatty acids, regulate body temperature, protect internal organs and increase satiety. In short, fat is still beneficial to the human body. Body Fitness Food There are many ways to lose a lot of weight quickly. However, most of these methods will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will make you quickly abandon these plans. The plan outlined here ...

Life is full of invisible viruses and bacteria. To protect children’s health, parents have to improve their children’s immunity from their daily diet, physical activities, and daily routines.  In addition, by teaching children the concepts and practices of maintaining health, making good use of child preventive health services, and avoiding crowded places during the epidemic season, children can be less likely to be affected by diseases. What Kind Of Food Can Improve The Immunity What should we do if our child’s immunity declines What to eat for children with weakened immunity? Some healthy food to improve children immunity Dear mothers, for the healthy growth of   children, come and take a look. Yellow And Green Vegetables If the child’s stomach and intestines are not healthy, it will affect the health of the entire human body and at the same time lead to a decline in immunity. Therefore, in daily life, mothers must pay attention to protecting the health of the baby’s intest...