Throughout history, mangoes have been a highly valued crop in India. They have become a staple of Indian cuisine and are widely known throughout the world today. There are several varieties of mangoes, and they can weigh approximately one ounce to five pounds each. This fruit offers some impressive health and fitness benefits regardless of what type you buy. Heavily associated with the end of the dry season, mangoes are now available year-round in grocery stores. Health and Fitness Here we give you top healthy reasons why you should eat mangoes during summer. Health and Fitness Anti-Cancer Properties Antioxidants found in mangoes include quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. We are protected from cancer and other illnesses by all of these properties. Keeps Cholesterol Levels In Check With its high vitamins C, fiber, and pectin, mangoes are an excellent fruit for lowering cholesterol levels. Skin Is Cleansed With It Consuming m...
Fruits have been long known to be an essential part of a healthy diet. While foodstuffs like grains, cereals, meat, and dairy provide the bulk of the macronutrients such as carbohydrates and proteins, fruits and vegetables provide us with much-needed vitamins and minerals, along with dietary fiber. Healthy fruits for nutrition are generally low in fat, sodium, and calories, and all of them have zero cholesterol.
Here are 10 fruits that must feature on your plate if you are trying to have a healthy diet.
Apples
Apples are a rich source of vitamin C, which helps improve your immunity. They also contain dietary fibers, and plant phytochemicals like polyphenols, which are plant nutrients that have antioxidant properties that help in preventing cellular damage and preventing disease.
Watermelon
Watermelons contain more than 90% water and help to keep you hydrated. They are also rich in vitamins A and C, magnesium, and potassium. They are known to reduce the risks of heart disease, cancer, and type 2 diabetes. They also contain a phytochemical called lycopene, which prevents inflammation.
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| Healthy Fruits For Nutrition |
Mangoes
Chock full of nutrients like vitamin C, potassium, and beta-carotene, mangoes are a delicious way to get nutrients for the body. Beta carotene is converted to vitamin A and boosts the body’s immune system.
Bananas
Bananas are high in potassium, vitamins B6 and C, and magnesium. Potassium helps regulate fluid balance in the body while vitamin B6 benefits the central nervous system. They also contain polyphenols and polysterols, along with prebiotics that helps the growth of beneficial bacteria in the gut.
Oranges
Oranges can provide 91% of your daily value of vitamin C. They also contain potassium, folate, thiamine, dietary fiber, and polyphenols. They improve immunity, reduce blood pressure, cholesterol, and inflammation.
Pineapple
Pineapples have high quantities of manganese and vitamin C. Manganese plays an important role in the formation of tissue, bones, and clotting factors. Polyphenols present in pineapple have antioxidant action.
Strawberries
Strawberries are a good source of folate, manganese, and vitamin C. Folate helps the body make red blood cells. They also contain polyphenols.
Olives
An important part of the Mediterranean diet, olives are rich in vitamin E, copper, and oleic acid. Vitamin E supports your immune system and acts as an antioxidant, copper help information of blood, while oleic acid reduces cholesterol. Olives also contain quercetin, which promotes feelings of calmness.
Grapefruit
Grapefruits contain vitamin C which is essential for the immune system to function properly. They also reduce blood pressure and cholesterol.
Pomegranates
Pomegranates contain many phytochemicals such as flavonoids, lignins, and tannins, which reduce the risk of chronic heart disease.
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