Throughout history, mangoes have been a highly valued crop in India. They have become a staple of Indian cuisine and are widely known throughout the world today. There are several varieties of mangoes, and they can weigh approximately one ounce to five pounds each. This fruit offers some impressive health and fitness benefits regardless of what type you buy. Heavily associated with the end of the dry season, mangoes are now available year-round in grocery stores. Health and Fitness Here we give you top healthy reasons why you should eat mangoes during summer. Health and Fitness Anti-Cancer Properties Antioxidants found in mangoes include quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. We are protected from cancer and other illnesses by all of these properties. Keeps Cholesterol Levels In Check With its high vitamins C, fiber, and pectin, mangoes are an excellent fruit for lowering cholesterol levels. Skin Is Cleansed With It Consuming mangos also cle
Congratulations on taking the first step towards getting in shape and feeling good. Some people eat junk food all day and watch TV all night in hopes of sculpting their bodies. No way’s happening. Even though being in shape seems time-consuming and tedious, the benefits of being in form cannot be overstated. Here are a few fitness and health tips to help you get started on your path to feeling great about your body: Foods To Eat and Portion Control:- Keep sweets away from your stomach no matter how much your gut is telling you otherwise. You cannot lose weight by eating candy. There is no limit to how many candy bars a person can eat. Fitness and Health Tips The best thing to eat when getting into shape is fruits and vegetables. When consumed, apples, for example, can make the stomach feel full up to three hours later. Keep lean meats such as turkey and chicken on hand as well. The sea, such as shrimp and tilapia, is also a great option. They are high in protein and healthy nutri